Choose the correct options 1. Many people поле ответа 1 when they feel stressed, but it can damage their teeth over time. 2. If you want to stop поле ответа 2 knuckles, try keeping your hands busy with a stress ball. 3. поле ответа 3 is a serious problem for students – leaving homework until the last minute causes unnecessary stress. 4. Poor posture, like поле ответа 4, can lead to back pain later in life. 5. поле ответа 5 is a key skill for breaking bad habits. Without it, you’ll keep giving in to temptation. 6. After a month without junk food, enjoy поле ответа 6 your progress with a healthy treat. 7. To stop поле ответа 7 during meetings, try holding your pen still or taking notes instead. 8. Instead of поле ответа 8 when bored, try doodling or drinking water to keep your mouth busy. 9. поле ответа 9 is a sign of progress, like going two weeks without unhealthy snacks. 10. When trying to stop поле ответа 10, remind yourself how unprofessional it sounds in conversations.

Read the text and choose True, False, or Doesn't Say The science behind bad habits

Bad habits are behaviours that we repeat often, even when we know they are harmful. Common examples include biting nails, cracking knuckles, or slouching. These actions usually start as small habits but can become difficult to stop. For instance, procrastination – delaying tasks until the last minute – can lead to stress and poor results. Similarly, habits like spitting in public or picking your nose are not only unhygienic but also socially unacceptable. Many people do these things without thinking because they are triggered by stress or boredom.

Understanding what causes bad habits is the first step to changing them. A trigger could be anxiety, which makes someone bite their lips, or tiredness, leading them to slouch. To break a habit, it is important to set a goal and stay committed. For example, if someone wants to stop clicking a pen, they could replace it with a silent stress ball. However, setbacks are normal. If you get discouraged, remember that every small success is a milestone. Seeking support from friends or family can also help.

Breaking bad habits requires self-discipline. Instead of giving in to the urge to snap gum loudly, try chewing quietly or giving up gum altogether. Some habits, like always being late, can be improved by planning ahead. If you give away your time by being disorganised, you will never be punctual. Similarly, bad habits like cursing can give off a negative impression. It is better to give over those words and choose polite language.

The good news is that anyone can change with effort. Giving out positive energy and focusing on progress makes the process easier. Celebrate a reward for your achievements, like a small treat after a week without cracking your neck. Remember, bad habits do not disappear overnight, but with patience and the right strategies, you can give back control of your life. The key is to keep trying, even after a setback, because every step forward counts.

1. Bad habits are always intentional. поле ответа 1 2. Procrastination can cause stress. поле ответа 2 3. Spitting in public is considered hygienic in some cultures. поле ответа 3 4. Biting lips is always caused by hunger. поле ответа 4 5. Replacing a clicking pen with a stress ball can help break the habit. поле ответа 5 6. People who crack their knuckles often develop arthritis. поле ответа 6

Complete the sentences with the words given below off, in, back, over, up, away, out

1. After fifteen failed attempts, James nearly gave поле ответа 1 trying to solve the Rubik's cube before finally succeeding. 2. The bakery gives поле ответа 2 unsold pastries to homeless shelters every evening rather than throwing them out. 3. The museum decided to give the ancient artefacts поле ответа 3 to their country of origin after years of negotiations. 4. These scented candles give поле ответа 4 such a strong vanilla aroma that you can smell them throughout the house. 5. Would you please give поле ответа 5 clicking your pen like that? It's been distracting me for the past hour! 6. We had to walk the last two miles when our car's battery gave поле ответа 6 unexpectedly in the countryside. 7. After hours of persistent begging from the children, their parents finally gave поле ответа 7 and agreed to get a puppy.

Write the opposite of the words below using prefixes understand — поле ответа 1

build — поле ответа 2

estimate — поле ответа 3

cook — поле ответа 4

agree — поле ответа 5