Read the text and choose “True”, “False” or “Not Stated”.
Hey everyone! We all have fears, and it’s completely normal. Here are a few tips to help you deal with your fears.
Firstly, remember that facing your fears is the best way to overcome them. Start by taking small steps towards confronting what scares you. For example, if you’re afraid of darkness, try gradually dimming the lights or using a nightlight.
Secondly, educate yourself about your fear. Understanding the thing you fear can help you realise that it may not be as scary as it seems. Seek support from friends, family, or a trusted adult who can help you to feel relieved.
Lastly, practising relaxation techniques, such as deep breathing or mindfulness, can help you manage the anxiety that comes with facing your fears.
Remember, you have the strength within you to overcome anything that scares you. You got this!
1. Ignoring your fears and avoiding them will make them go away on their own. поле ответа 1
2. One of the ways to deal with your fears is breathing exercises. поле ответа 2
3. To overcome your fear, figure it out. поле ответа 3
4. It’s impossible to overcome your fears, so it’s better to just accept them and live with them. поле ответа 4
5. You can find a lot of information about your fears on the internet. поле ответа 5